Psychotherapist in Chelsea

I am a fully qualified (PGDipPsych) and registered (MBACP) integrative psychotherapist, working in Chelsea, London.  

At the Modern Psychotherapist Chelsea, I offer one-to-one therapy sessions in a safe and welcoming environment.  We work together in partnership to work through psychological, emotional and behavioural patterns that might be causing you distress or impacting your potential.

Together, we will work at a pace which suits you. During our initial meeting, we will discuss any concerns that you may have and identify why you are considering therapy at this point in your life. At the end of the session, we will have established your goals and needs that we can then explore in future sessions.

At Modern Psychotherapist Chelsea, I can help you address a variety of mental health issues using a number of different psychotherapeutic approaches. I approach my work by putting the client at the centre, utilising techniques that suits your personality, needs and experiences.

Will Psychotherapy Be Effective For Me?

Over the years, there has been a plethora of scientific evidence and research which found that attending psychotherapy benefits those willing to engage with it. These benefits were seen throughout different demographics such as gender and age. Studies demonstrated that therapy can change the way that people think and look at themselves, allowing them to feel more confident and better cope with the challenges that they may face. Some of the issues that you might want to discuss at Modern Psychotherapist Chelsea include:

  • Personal distress, such as anxiety and/or depression.

  • Family related distress.

  • Dealing with complex relationships at home or at work.

  • Addiction.

  • Issues with attachment to social media, phones or screens. 

  • Job loss.

  • Phobias. 

  • Panic attacks.

  • Sexuality or sexual identity.

  • Loss and grief.

  • Coping with health issues.

  • Low self-confidence and lack of self-belief.

Will Therapy Benefit Me?

There are many different concerns that we can discuss within therapy. At the Modern Psychotherapist Chelsea, I have a wealth of experience helping clients with a broad spectrum of distress. 

Therapy is not curative, but it does help you to understand your unique self and the complexities of your personality. I will be a witness to your life experience, and work with you to offer a fresh, non-judgmental perspective. Together, we will explore the areas of your life that you may have previously felt too frightened to address, allowing you to understand your past and provide meaning to your present self. 

What's the Difference Between Counselling and Psychotherapy?

Although these terms are often used interchangeably, there are some distinctions between the two. Both psychotherapy and counselling may help you work through issues, however, counselling is often used as a way to deal with a single issue over a short time period. Contrastingly, psychotherapy works over a long period of time and delves deeper to address multiple issues from a person's past. Undertaking psychotherapy sessions improves a person's relationship with themselves and with their loved ones.

The Modern Psychotherapist Chelsea, provides short and long term services that will support and guide you as we work through your unique challenges. 

Contact

I know from experience that finding a therapist can be a daunting and overwhelming task. Please feel free to contact me, by phone or via email, and I will be in touch to discuss how we might work together. 

anthony@themodernpsychotherapist.com

07306650284

FAQs

Are Psychotherapy Sessions Confidential?

Confidentiality is a cornerstone of all therapy provided at The Modern Psychotherapist. We strictly adhere to the BACP Ethical Code and ensure that all client data is securely stored on private servers. 

I’m more than happy to clarify any concerns surrounding confidentiality in our first session, and it’s extensively covered in our contract.

How Will I Know if the Sessions are Successful?

Gauging the effectiveness of therapy requires a blend of inner reflection and discussions with your therapist. While being able to address immediate issues or concerns is a sign of progress, truly successful psychiatric therapy relies on personal development, being able to cope with stressors and triggers, and approaching life’s complexities with confidence. Signs of improved mental well-being include changing thought patterns, better emotional regulation, and improved interpersonal relationships. 

Your therapy is a collaborative effort and includes ample opportunity to reflect on your progress and discuss your needs.

Will I Gain Advice from Therapy Sessions?

Unlike coaching, which largely focuses on finding short-term or immediate solutions to problems or dilemmas, psychotherapy is a long-term endeavour that facilitates self-reliance and confidence in your judgement and decision-making processes. While it’s common for therapists and their clients to discuss specific solutions to their problems as a natural part of the conversation, my goal isn’t to explicitly provide you with direct advice to solve your problems. As therapy progresses, you’ll find yourself more and more capable of finding and evaluating advice and generating your own solutions with confidence.  

What do Therapy Sessions Look Like?

Therapy sessions at the Modern Psychotherapist Chelsea are offered in a one-on-one format and are scheduled for the same time and day each week, lasting for 50 minutes. Through experience, I’ve found that many of my clients find this consistency comforting and reassuring. In recognition that it may not always be practical or possible for my clients to travel to and from my office, I also offer online therapy sessions to make effective and professional therapy more accessible to all. 

How Long Does Therapy Go on for?

The duration of therapy varies greatly and is personalised to suit each client’s needs. I have clients who find comfort and value in continuing their therapy long after their primary conditions have successfully been addressed, while others choose to end their sessions once they feel they’ve recovered from whatever was causing them anguish. It’s also important to note that factors such as co-existing conditions and personal factors such as employment and the health of interpersonal relations can severely affect a full recovery timeline, with some clients showing remarkable improvement after only a few sessions and others seeing a more gradual uptick in their mental health status. I usually recommend 6 sessions as a starting point, then discuss your needs as we progress. 

Do I Need to Prepare For a Therapy Appointment?

There is no mandatory preparation for therapy sessions at the Modern Psychotherapist. Feel free to bring any notes if they would help you remember key points, but remember that your therapy sessions are a flexible space designed with your comfort and convenience in mind. I encourage you to express yourself freely in the way that best suits you.

Do you serve other areas?

Yes, we serve the following areas: Notting Hill, Kensington, Kensal Rise, Bayswater, Queen’s Park, and Shepherds Bush,