I had never worked with a therapist long-term before, and within months I noticed a huge difference in my ability to recognize, manage and understand my anxiety.

Feb 5

Written By Anthony Mellor

Anna

I would highly recommend working with Anthony. He is a fantastic listener, and he has helped me build self-awareness, confidence and resilience.

With Anthony we worked on understanding and expressing my feelings – a whole new vocabulary – something which now feels so simple, but which I never learned growing up.